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Four moves, 200 reps as fast as you can. That’s about the size of the 41st Friday Challenge. Booyah!
You’ll need to warm up before you get started so try this Men’s Fitness Friday Challenge warm-up we’ve devised.
If you want to see a step-by-step guide to the challenge, click here: http://bit.ly/O1tMCN
This Men’s Fitness Friday Challenge was shot at London personal training studio Club 51.
Bodyweight workout challenge: http://bit.ly/1nn2UwO
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